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Flow Basketball

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The Warm up

The start I like To start My practice by getting a little ambidextrous movement in. The goal is to get a little blood flowing. I

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Dunking a basketball
Youth Sports

Youth Sports And Grades

Today, youth sports are more popular than ever before. Parents want to give their children the best chance for mental, social, and physical development. Many

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Featured Series

Community volunteer work

Dunking a basketball
Youth Sports

Youth Sports And Grades

Today, youth sports are more popular than ever before. Parents want to give their children the best chance for mental, social, and physical development. Many

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Featured Training

Art of Shooting

The free throw

Many games are won and lost at the free-throw line. Mental pressure is real from the charity strip. The opposing coach may call a time-out right

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Art of Shooting

Practice

Do it now We have discussed the mechanics and mental preparation required to shoot a basketball properly throughout this site. Some of the information will

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Basketball Layup
Art of Shooting

Lay up

Its simplicity and layup make it easy to accept the shot as a given. It is the only shot in the family that requires ambidexterity, aside

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Jumpshoot
Art of Shooting

Jump Shot

The Jumper Jump shots are simply an evolution of set shots that allow players to shoot past defenders’ arms. Because defenders are more athletic and

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Shooting basketball basics
Art of Shooting

The art of shooting

Back to the basics The game of basketball was first introduced in Springfield, Massachusetts. It was a simple game. Just put the ball into the

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Core Concepts

Basketball Training

Pre-season training

Pre-season training for basketball is a time of year where players are working on their skills and getting back into shape. They might be doing

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Revitalization Project Updates