Featured Series

Basketball Training

Basketball courts at night
Complete Conditioning
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Basketball Conditioning

Early in my basketball career I had a height advantage. As I moved on to higherl evels of play it became clear that my height

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Shooting basketball basics
Art of Shooting
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The art of shooting

Back to the basics The game of basketball was first introduced in Springfield, Massachusetts. It was a simple game. Just put the ball into the

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Flow Basketball

The Warm up

The start I like To start My practice by getting a little ambidextrous movement in. The goal is to get a little blood flowing. I

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Community

Dunking a basketball

Youth Sports And Grades

Today, youth sports are more popular than ever before. Parents want to give their children the best chance for mental, social, and physical development. Many

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