Early in my basketball career I had a height advantage. As I moved on to higherl evels of play it became clear that my height alone would not be enough to be a dominant player.
I needed an edge.
Since then I have been able to
- Maintain my weight why decreasing my body fat percentage
- Improve my bench press and squat
- raise my aerobic and anaerobic conditioning level
- Develop improved foot work and agility
- Improved my vertical
The latest model of the basketball player is one who is a highly conditioned athlete, possessing refined athletic skills, which ultimately elevate the level at which he or she plays the game. Conditioning is the key to consistency.
The following series will teach you a path to total basketball conditioning.
Flexibility
Basketball Condition Drills
Individual drills
Team Drills
